Wrestling Mat Size Guide report

Wrestling is a traditional competitive activity that evolved from horns. The two fighters wrestle with their bare hands. According to certain rules, they will win by falling down their opponents with various techniques and methods.

Wrestling originated in primitive society and was carried out in the form of one-on-one gladiatorial combat. In 708 BC, the 18th ancient Olympic Games included wrestling as a competition event. In 1896, the 1st Modern Olympic Games included classical wrestling as an official event; in 1908, the 4th Olympic Games included freestyle wrestling.

The international ruling body for wrestling is United World Wrestling Federation, established in 1912 with the original name Internationale Des Luttes Associates (FILA). It was changed to its current name in September 2014. Let's get more information about the standard size of the wrestling mat and other necessary facilities.

Wrestling Mat Size Guide

Olympic games, World Wrestling Championships, and Cup Championships must use the standard wrestling mat that United World Wrestling approves. For all other international competitions, mats must also meet specifications, but not necessarily the latest rules. The size of a wrestling mat will vary depending on the wrestlers involved. There are different mat requirements for high school, college, and international wrestling. For Olympic Games and World Championships, warm-up and training mats must also be new and approved by United World Wrestling.

During the competition, place the mat on a built stage, but the height of the stage must not exceed 1.1 meters. Posts and ropes are prohibited. The color of the free space should be different from the color of the mat, covered with a soft object and carefully fastened to the countertop. In addition, the color of the corner area of the wrestling mat shall be clearly marked in red and blue with the same color as the athlete's wrestling uniform.

Dimensions of Standard Wrestling Mat

  • According to United World Wrestling, the wrestling is performed on a mat 12x12 meters in size, including a main area of 9 meters in diameter and the protection area of 1.5 meters wide.
  • A red band, one meter wide, forms a passivity zone. It is drawn along the circumference on the inside of the 9 meters circle.
  • The inside part of the mat inside the red circle is the central wrestling area, which is 7m in diameter.

FeaturesDimensions
Total Area12x12 m
protection area1.5 m wide
central wrestling area1 m wide
passicity zone7m in diameter

High School Mat Size

The National Federation of State High School Associations rules state that a high school wrestling mat must be a minimum of 38 feet on each side. This will accommodate the 10-foot inner circle, the 28-foot wrestling area circle, as well as allow for the minimum 5-foot safety area surrounding the wrestling area.

College Mat Size

The National Collegiate Athletics Association requires a larger wrestling mat than is used by high school wrestlers. College wrestlers must have a minimum of a 32-foot wrestling area, which requires a mat that is at least 42 feet on each side, and at least a 5-foot safety zone that surrounds the wrestling area. Colleges may have up to a 42-foot wrestling area.

Conclusion

The 12x12 square wrestling mat is the standard playing field for amateur and combat training sports. The mat is available in various thicknesses and materials, with the most common PVC mats for maximum impact mitigation, reducing the risk of injury by providing excellent protection. Standard wrestling mats used in the Olympics must be easy to clean, durable, have excellent shock absorption, and be suitable for multiple sports.


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