Among the fruits produced in winter, strawberries and guava, oranges, papaya, etc., are listed as high-vitamin C fruits and are rich in phytochemicals such as ellagic acid and ferulic acid, as well as vitamins A, E, iron, potassium, and other nutrients. Many nutritionists say that strawberries have high nutritional value, so they are regarded as the holy fruit of whitening, moisturizing, and immunity-boosting and are known as the "Queen of Fruits."
Strawberries are not high in calories and contain pectin that promotes gastrointestinal motility, which can help defecation. At the same time, strawberries are high-potassium fruits, which can prevent the occurrence of high blood pressure and cardiovascular disease.
However, eating too much any food can be unhealthy. Patients with poor kidney function, high blood sugar, or kidney stones should not eat too many strawberries, and strawberry juice or jam will significantly increase the oxalic acid content, so patients should not drink them. You will learn more about the proper serving size of strawberries by reading the following sections.
Strawberries Serving Size Guide
Strawberries are bright red, juicy, and sweet. Usually consumed raw and fresh, these berries can also be used in various jams, jellies, and desserts. Research confirms that strawberries are an essential part of a healthy diet in daily life. Eating one serving of strawberries, or about eight of these sweet fruits per day, may help improve heart health, lower the risk of developing some cancers, and lower blood pressure. Researches also show that individuals who eat strawberries regularly have higher blood levels of folate, vitamin C, and phytonutrients and a higher fiber intake than those who don't eat strawberries.
Strawberries Nutrition Facts
- Carotene in strawberries is an important substance for the synthesis of vitamin A, which improves eyesight and nourishes the liver.
- The vitamin C in strawberries can boost immunity.
- Strawberries are very rich in antioxidants and plant compounds, which may benefit heart health and blood sugar control.
- Strawberry is a plant rich in folate (vitamin B9) and potassium, which can absorb and prevent the absorption of carcinogenic chemicals in the body and have an anti-cancer effect.
- Strawberries contain aspartic acid, naturally removing heavy metal ions from the body.
Serving Size of Strawberries
It can be challenging to figure out the correct serving size for any fruits. A serving of strawberries is approximately one cup as well, and it is about eight medium-large size strawberries or 5 ounces fresh strawberries. As the saying goes, eating eight large strawberries will give you one day's serving of fruit.
|Strawberry Serving Size||Weight||Calories|
|1 ounce||28 g||9.0 (37.7 kJ)|
|1 cup, halves||152 g||48.6 (203 kJ)|
|1 cup, pureed||232 g||74.2 (311 kJ)|
|1 cup, sliced||166 g||53.1 (222 kJ)|
|1 cup, whole||144 g||46.1 (193 kJ)|
Whether fresh, frozen, or dried, fruit is an essential part of our everyday diet. Strawberries are among the most popular fruits with their rich nutrients, sweet and sour taste, and affordable price. The above table is for reference only, and the recommended serving size of strawberries is also closely related to an individual's health status, gastrointestinal function, and other factors. Various recipes for strawberries you can find online; for example, add sliced strawberries to your breakfast cereal to start your day off right.