Javelin Size Guide report

Javelin throw is one of the most talked about track and field events. In the field, athletes throw javelins and compare distances. Javelin throwing is also one of the decathlon and heptathlon events. Javelin throwing is a relatively complex multi-axis rotation sport that requires excellent physical coordination and muscular power.

The shaft of the throwing equipment used in the javelin competition is made of wood or metal, with a thick middle, thin ends, and a pointed metal tip at the front. The javelin originated as a hunting tool in the early days of human beings. It was made by grinding and sharpening the ends of bamboo or wood. In later generations, it was also derived into a combat weapon.

Unlike other throwing sports (discus, hammer, shot put), the posture of javelin throwing is completely established by the IAAF, and all other "irregular" methods are not allowed. The IAAF has clear regulations on the length, shape, minimum weight, and center of gravity of the javelin. Let's find out more details about the standard javelin size here.

Javelin Size Guide

The javelin used in modern international men's competitions is a spear of wood or metal with a sharp metal point. It is constructed following detailed specifications published by the International Association of Athletics Federations (IAAF). Choose the right javelin to help you reach your best performance goals. Your javelin selection should change over time as you advance with the skill. It is not a size fits all level. The javelin is generally equipped with a handle, about 150 mm wide, mounted at the center of gravity of the javelin. Regarding the center of gravity, there are differences between javelins for men and women: 0.9 to 1.06 meters below the top of the javelin for men and 0.8 to 0.92 meters for women.

Javelin Weight and Length

  • In international competitions, the length of the javelin used by men should be between 2.6 meters and 2.7 meters and at least 800 grams.
  • The javelin for women is lighter and shorter; the length should be between 2.2 meters and 2.3 meters, at least 600 grams.

Weight Rules by Age Group

There are different javelin weight guidelines for age groups and gender. See the table below.

Age GroupWeight For MenWeight For Women
U12400 g
400 g
U15
600 g
500 g
U18
700 g
500 g
Junior (U20)
800 g
600 g
Senior
800 g
600 g
35-49
800 g
600 g
50-74-500 g
50-59700 g
-
60-69600 g
-
70-79500 g
-
75+-400 g
80+400 g
-

Conclusion

The International Association of Athletics Federation (IAAF) sets the standards for what material can be used to construct a javelin. Today's javelin is constructed of steel, aluminum, or aluminum alloy. The javelins vary depending on the design style, the athlete's skill level, and gender. It is common for athletes to carry approximately three or more javelins with them at a sporting event as their performance on the day can vary, and certain javelins have slightly different tip weightings to compensate for various weather conditions. Athletes also tend to have different javelins for training. Consult the best salesperson to help you select the best javelin for you.

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