Exercise Ball Sizes report

Workout with an Exercise BallThe fitness ball is a large elastic ball with a rubber texture like a toy. It is interesting and special sports equipment. Exercise balls can help train and stretch the muscle groups in the chest, abdomen, back, buttocks, etc., which play an important role in maintaining body balance, improving body posture, and preventing sports injuries.

Exercise balls, or stability balls, are helpful for workouts or use as a chair. To sit on the exercise ball and keep your body upright and balanced, you need to engage additional muscles. They add a core stability challenge to just about any exercise. It is essential to get the correct exercise ball size for your body and purpose.

Exercise balls can be used for core training, strength training, physical therapy, Pilates, improving posture, etc. Making sure that the size and firmness of your exercise ball are appropriate will provide an optimal and safe workout. This post introduces various exercise ball sizes you can choose from.

Exercise Ball Size Guide

Exercise balls are great for strengthening your core and keeping many different muscle groups active by requiring you to maintain balance when doing more exercise. Because a ball is more unstable than a flat surface, sitting or lying on a stability ball requires you to engage your abdominal and back muscles to maintain your balance. Stability balls should conform to your body shape when you lie on them because they need to support your spine and joints; this is why the exercise size does matter.

You have probably noticed exercise balls are available in a variety of sizes. The right exercise ball size depends on your height, weight, and how you plan to use the ball. The following size chart will help you choose an exercise ball size proportional to your height.

Yoga with an Exercise Ball

Exercise Ball Size Chart

Exercise balls are measured in centimeters. We also give the corresponding measurements in inches.

HeightExercise Ball Size (cm)Exercise Ball Size (inch)
Under 5'45 cm18"
Between 5' and 5'5"
55 cm22"
Between 5'6" and 6'2"
65 cm26"
Over 6'2"
75 cm30"

Weight For Exercise Ball Size

Getting the right exercise ball for your weight also matters. If you are heavy for your height, you may need a larger ball to keep your knees and legs at the correct angle. Look for a durable, thick ball with high burst resistance. Check the weight rating on the ball before buying.

Exercise Ball Inflation

There is another problem: you should have a little give on the surface of the ball. The more inflated the ball is, the more difficult it will be to balance on it, whether sitting or in another position. When you sit on the exercise ball, your body should find a little seat, which provides more stability and safety. Your ball should come with instructions on how to inflate it properly.

Conclusion

An Exercise Ball

The exercise ball was often used in rehabilitation treatment in the early days because it has a good exercise and recovery effect on the spine and pelvis. Nowadays, it has become one of the most common tools in fitness, the core muscles of the body need to focus on controlling the ball, and the ball facilitates moving. The use of the fitness ball is not restricted by location, and you can use it to exercise at home. Use the size chart above to choose the best exercise ball for yourself.


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